Depression Therapy Specialist in Fresno
Feeling a lack of energy, not finding the same joy in life and feeling unable to tackle a new project can be really defeating.
This can become particularly hard for a person whose life is so demanding where taking a breathing is not an option. Too many people rely on you both in your professional and personal lives you have no time to even get your thoughts together. This type of stress can lead a person to feeling depressed, overwhelmed and ultimately experience burnout.
You may find yourself:
Working overtime but production does not improve Impatient with co-workers or family
Feeling tired despite getting 6-8 hours of sleep
Negative thoughts about self, others and life
I Can Help Alleviate Your Depression!
I can help you identify self-defeating thoughts, areas of ineffectiveness, and poor boundaries with others. Once we can identify the problem I will help you create a new plan to successfully prioritize tasks, events and relationships. Over time we will practice and tweak your plan until you feel you are once again feeling achieved and your mood has returned to a healthy point.